Selasa, 16 Maret 2010
Hey I think I’m being smart
Using my head !
My ride this Sunday didn’t feel too bad at the time, but it left me pretty tired. After doing weights this morning the trifecta of a late meeting, rain, and feeling like another day off the bike might feel pretty good persuaded me to skip my lunchtime ride today. My logic is that rather than log some tired miles that do little for my fitness other than keep my tired legs tired, I’ll wait another day until I can ride fast with fresh legs and train my body to go fast.
This is in stark contrast to 2009 when I would log miles to log miles and by the end I had perfected riding almost fast on tired legs.