Minggu, 09 Maret 2008

Quiet Sunday 3-9-08

Preping for the Solvang Double Century at the end of the month. Got in my hundred miler on Wednesday when we had some rare sunshine here in Seattle. I rode out to North Bend via Lake Washington and Lake Samamish and Snoqualmie falls. My chammy cream is a wonder. I am using Keith Bontrager's formula and it is better than Assos or anything I have tried (Chammy Butt'er, Brave Soldier, Bag Balm, etc.).

Some intervals this week and core work and flexibility and I'll be a happy boy.


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